The Empire Chair Company

It felt cooler until we started moving and then turned into a sweat box.  10 PAX “enjoyed” a brief history lesson and then put in some work.

DISCLAIMER

PRAYER

COP

Motivator from 7, bear crawls, burpees, bicep work and a little run

THE THANG

Mosey to Burger and Barrel where there is a marker commemorating the Empire Chair Company of Johnson City.  The marker noted the year 1927, so the Q used that to set up some guardrails for our morning.  Pair up, while one PAX runs down the block, the other is completing a minimum of 19 and a maximum of 27 reps of the below movements.

• ‘Merkins • Lunges • Prisoner Squats • Diamond ‘Merkins • American Hammers • High Knees & • Hello Dolly

MARY

Just a little Ab work and some back strengthening

CIRCLE OF TRUST

PRAYER