The Empire Chair Company

It felt cooler until we started moving and then turned into a sweat box.  10 PAX “enjoyed” a brief history lesson and then put in some work.
DISCLAIMER
PRAYER
COP
Motivator from 7, bear crawls, burpees, bicep work and a little run
THE THANG
Mosey to Burger and Barrel where there is a marker commemorating the Empire Chair Company of Johnson City.  The marker noted the year 1927, so the Q used that to set up some guardrails for our morning.  Pair up, while one PAX runs down the block, the other is completing a minimum of 19 and a maximum of 27 reps of the below movements.

• ‘Merkins
• Lunges
• Prisoner Squats
• Diamond ‘Merkins
• American Hammers
• High Knees &
• Hello Dolly

MARY
Just a little Ab work and some back strengthening
CIRCLE OF TRUST
PRAYER