Great weather for 6 strong PAX to get even stronger DISCLAIMER PRAYER COP SSH – TTT – Willie Mayes Hayes THE THANG Run to Swings- Dora- 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to
Category: Arrowhead (Indian Trail)
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
BOMBS (Per YHC) and Johnny Dramas
9 smiling Pax came out to put in work on a humid, 65 degree morning. Because temp. did not hit 70, YHC decided to not wear the speedo. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) Merkin (10 IC) WMH – 10 count to the right then left LBAC and
Back to basics. And the prison yard workout.
Dark. 55 degrees. Perfect weather for a beatdown. 12 doods gon make me lose my mind, up in here. DISCLAIMER COP Warmed up with a mosey along the way to the playground. THE THANG (stolen from the indefatigable Honeysuckle) Partner up (social distanced, of course). Partner 1: claim 2 parking
Bernie Sanders is the Alternative
6 Pax came to enjoy an alternative to the Virtual Spartan. A little cloudy and perfect weather. DISCLAIMER PRAYER COP Motivator from 5 – TTH – Willie May Hayes. THE THANG Teams of 2 pax worked together to reach cumulative exercise goals of reps for each of the below exercises.
A Not-So Shuffled Deck
Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance DISCLAIMER PRAYER COP 1 Mosey around the track 10 Through the Tunnel 15x Little Baby Arm circles (forward and backward) Hillybilly Walkers THE THANG 52 Deck of Cards Work out in Circle
Post-Murph
Pleasant but humid morning. 12 PAX joined the invitation for a lighter Q. “Lighter” is subjective, what was meant was a longer warm-up with a self-paced Q. DISCLAIMER PRAYER COP An extended 12 minute warmup Motivator from 5 Through the tunnel IC x10 Willy Mays Hays IC x5 Abe Vigoda
AO tour that went from grate to grate
10 pax including 3 FNG’s showed up on a perfect 50° morning for a redux of the ao tour q. DISCLAIMER PRAYER COP Ssh x15 ic abe vigoda x10 ic wmh x10 ic imperial walker x10 ic lbac x10 ic forward and reverse. slow merkins x10 ic THE THANG Pax
Turning it up to 11s
9 doods. Soggy 60 degree morning. DISCLAIMER COP We warmed up. THE THANG Mosey to playground for deconstructed Murph: 11s – diamond merkins and underdogs on the swings 11s – jump squats and sphinx crunches (2:1) 10 – Jack Webbs to 10 MARY 30 Flutter Kicks IC, Boat Canoe. CIRCLE
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC