Variations

It was 43ºF, it was dry, and the wind had a bite on it.  11 PAX squinted their eyes, leaned forward and embraced the gloom.

DISCLAIMER

COP

• Motivator from 6
• TTT IC x10
• WMH IC x5 bounce with me
• Sumo stretch x10 sec
• Imperial walker IC x10
• H*******y walkers IC x10
• LBAC IC x10 forward and reverse

THE THANG
Mosey to the playground with your block.  Five cones spread out approximately 5 parking spaces apart.

Progress through each cone doing 10 reps of the exercise (totaling 50 reps in a set), the first round focused on chest.  After the 5th cone, run to the bars and do 5-10 pullups.  Run back to the first cone and start the legs, rinse repeat with the core, then back to chest, etc. The coupon stayed at Station 4.

• Chest
  1. Hand release merkins
  2. Diamond merkins
  3. Merkins with twist
  4. Uneven merkin on block
  5. Merkin
• Legs
  1. Lunges
  2. Baryshnikov
  3. Monkey humpers
  4. Block squat
  5. Squat
• Core
  1. Heels to heaven
  2. V-Ups
  3. Freddie Mercuries
  4. Block flutter kicks
  5. LBCs

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Lift up Donatello’s brother as he battles COVID in a healthcare system that’s not meeting his needs.