DORA B.O.M.B.S. (Part Deux)

(Part Deux)

The brisk Fall Tuesday morning gloom saw 8 PAX came out to enjoy a replay of some cute DORA B.O.M.B.S. (Part Deux) in near-freezing temps…

DISCLAIMER

PRAYER

COP

Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / TTH (IC) – 10

THE THANG

Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the B.O.M.B.S.! Hard work was put in, a couple pairs made it to the start of BBSUs…

• The DORA

• Mike Tysons – 100

• Partner ran to Parson’s Table and back…Switch!

• Reverse Crunches – 200

• Partner ran to Parson’s Table and back…Switch!

• SSHs – 300 • Partner ran to Parson’s Table and back…Switch!

• The B.O.M.B.S

• Burpees – 50

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Overhead Claps – 100

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Merkins – 150

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Big Boy Sit-Ups – 200

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Squats – 300

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

MARY

Moseyed back to the library for:

• Flutter Kicks (IC) – 49 • Reverse Plank until time called

CIRCLE OF TRUST

PRAYER

MOLESKIN

Remember that God is in control of all things and that this is not our final destination!

Don’t run through life like it’s a sprint, but remember we’re in this for the long haul.

Be thankful for the blessings that we have!

ANNOUNCEMENTS

Saturday Workout will be at Persimmon Ridge (Wetlands) at 6 AM.