Variations

It was 43ºF, it was dry, and the wind had a bite on it.  11 PAX squinted their eyes, leaned forward and embraced the gloom.

DISCLAIMER

COP

• Motivator from 6 • TTT IC x10 • WMH IC x5 bounce with me • Sumo stretch x10 sec • Imperial walker IC x10 • H*******y walkers IC x10 • LBAC IC x10 forward and reverse

THE THANG

Mosey to the playground with your block.  Five cones spread out approximately 5 parking spaces apart.

Progress through each cone doing 10 reps of the exercise (totaling 50 reps in a set), the first round focused on chest.  After the 5th cone, run to the bars and do 5-10 pullups.  Run back to the first cone and start the legs, rinse repeat with the core, then back to chest, etc. The coupon stayed at Station 4.

• Chest

• Hand release merkins • Diamond merkins • Merkins with twist • Uneven merkin on block • Merkin

• Legs

• Lunges • Baryshnikov • Monkey humpers • Block squat • Squat

• Core

• Heels to heaven • V-Ups • Freddie Mercuries • Block flutter kicks • LBCs

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Lift up Donatello’s brother as he battles COVID in a healthcare system that’s not meeting his needs.