90’s Themed Musical Dora

6 Pax came out ready to put in the work and listen to some great tunes.

DISCLAIMER

PRAYER

COP

Downward Dog while stretching the hamstrings, then out into a plank hold, then into an upward dog.

Mosey lap that included butt-kickers, high knees, quick feet, and a light jog.

Repeat the Downward Dog, Plank, upward dog stretch.

THE THANG

Thanks to GoldDust for securing a speaker, the Pax got to enjoy a musical Dora. Partner 1 would perform the exercise for the current song while Partner 2 ran down about 100 yards and back. The partners flip-flopped roles until the song ended.

• Welcome to the Jungle – 4:32  (Squat thrusters) • Thunderstruck – 4:52 (Curls) • Unskinny Bop – 3:49 (90-degree leg lifts) • Blaze of Glory – 5:39 (High pulls / Bent over rows pax choice) • Don’t Turn Around – 3:49 (Dips) • One Headlight – 5:13 (BBSU) • Otherside – 4:16 (SSH) • One – 7:26 (Burpees)

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Remember the 1st F challenge