10 Pax came out for my 4 year anniversary Q. DISCLAIMER PRAYER COP Didn’t have much time for the THANG so the warmup was minimal. Motivator from 6 THE THANG We started at the track with Station #1. Run around the track, turn right at the softball field, back up
Category: Arrowhead (Indian Trail)
Runnin’ and gunnin’
A gloomy summer morning, plenty of humidity with Honeysuckle as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, then shoulder pretzel (for Donatello, IC) X 5 Merkins (IC) X 10 THE THANG Two
Work the 200s
13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc.,
3 for some Blackjack
Three doods arrived on a nearly perfect Saturday morning. DISCLAIMER PRAYER COP Ssh x20 ic willy Mays hays (the proper way) abe vigoda x10 ic imperial walkers x10 ic TTT x 10ic lbac THE THANG Pax grabbed their blocks and proceeded to the hill in front of the school for
Deck of Abs
Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope) DISCLAIMER COP Inchworms x5 oyo LBAC IC x10 forward and reverse 1-one minute merkin (a merkin that takes 30 seconds to go
The tractor pull
11 doods. Optimal weather. 53 and clear. DISCLAIMER PRAYER COP Bodies got woke. THE THANG Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up
AO Tour for One
Cool, low 60s. Great for a workout. COP Hamstring stretch and butt kicks THE THANG Run approximately one mile around the AO. Stop at two places: Monkey Bars 10 Chest Dips 10 Pull-ups Pavilion 15 Merkins 15 Freddy Mercuries IC Rinse and Repeat MARY None
Look what I found on suggested workouts
Great weather for 6 strong PAX to get even stronger DISCLAIMER PRAYER COP SSH – TTT – Willie Mayes Hayes THE THANG Run to Swings- Dora- 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
BOMBS (Per YHC) and Johnny Dramas
9 smiling Pax came out to put in work on a humid, 65 degree morning. Because temp. did not hit 70, YHC decided to not wear the speedo. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) Merkin (10 IC) WMH – 10 count to the right then left LBAC and