Runnin’ and gunnin’

A gloomy summer morning, plenty of humidity with Honeysuckle as the QIC

DISCLAIMER
PRAYER
COP
Motivator from 7

TTT (IC) X 10

Imperial Walker (IC) X 25

LBACs (IC) X 10, reverse (IC) X 10, then shoulder pretzel (for Donatello, IC) X 5

Merkins (IC) X 10

THE THANG
Two stations were set up around the track.  Complete 10 reps of each exercise, then run to the next station (1/2 lap around the track).  Rinse and repeat until time is called.

Station 1:

Hand release merkins X 10

WWI Sit-up X 10

Bonnie Blaire’s (1 ct) X 10

Mtn Climbers (2 ct) X 10

Carolina Dry Docks X 10

Station 2

Burpees X 10

Freddy Mercury (2 ct) X 10

Monkey Humpers X 10

Merkins X 10

Spiderman Squats X 10

MARY

Flutter Kicks (IC) X 42

Boat/Canoe on the Q’s command X 1 minute

COT

PRAYER

ANNOUNCEMENTS