3 PAX showed up and showed out on a balmy June morning to put in some reps and encourage me to do much more than I would have on my own . We even had a Twilight sighting at dawn. Great work men!DISCLAIMERPRAYERCOPSSH x 25 TTT x 10 WMH Superman
Category: Iron Horse (Founders Park)
AA Battery
6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery. Lots of mumblechatter ensued… DISCLAIMER PRAYER – Sugar Warm Up Hillbilly Walkers 10 IC TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC
Salute that flag
8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
Weaving a Dark Webb
Disclaimer COP – Sugar 2 PAX on a pleasant 55 degree morning came to weave a Dark Webb over Johnson City. Warm-up SSH IC x 20 WMH R/L IC x 10 TTT IC x 10 LBAC forward IC x 10 LBAC backwards IC x 10 Overhead claps IC x 10
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
A Flippin Good Time
Disclaimer COP – Sugar 3 PAX, 3 quarters and 3 mile circuit. What more could you ask for? Warm-up SSH IC x 20 Frankensteins IC x 6 WMH R + L TTT IC x 10 The Thang Run ¼ mile. PAX took turns calling out 2 exercises. Flip quarter to
What day is it? 4/12/2022
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
Well, that was dumb
9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officially start with another 10
The VQ That Wasn’t
Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he
The Pavilion Parking Lot Party
Nothing says party like a pavilion, a parking lot and a deck of cards. 6 PAX emerged out of their slumber for a fiesta like no other. COP SSH 25 IC Merkins 10 IC TTT 10 IC WMH 10 ct to R&L THE THANG Mosey to the pavilion parking