Gibbs stepped up to the plate and took charge as co-Q to lead 13 men for some pre-game activities on a cool first day of September. College football is in the air! Great turn out this morning and good work fellas! Welcome FNG Turtle!
DISCLAIMER
PRAYER
COP
Side Straddle Hops x 20 IC
TTT x 5 (slow)
WMH silent 10 count to the Left/Right
Bear Hugs x 10 IC
Chinooks x 10 IC
THE THANG
25 Curls
20 OHP
15 Dips
10 KBS
5 Burpees
And run a Tri-block lap… Rinse and repeat until 6:15.
CIRCLE OF TRUST
ANNOUNCEMENTS
Plenty of opportunities to get on the Q in September! New guys, team up to co-Q with one of the experienced dudes and create your own workout!
PRAYER
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