Dora Explorin the Back

It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on…

DISCLAIMER

COP

• Motivator from 5 • Through the tunnel in cadence x 10 • Willie Mays Hays IC x5 • Imperial walkers IC x10 • Hillbilly walkers IC x10 • Little baby arm circles IC x10 fwd/rev • Seal claps IC x10

Mosey to the swing sets

THE THANG

Dora. Alternating PAX run from the swing set to the pullup bars. 2 pull-ups and run back, relieving the partner. Cumulatively doing the following:

• 100 Underdogs • 150 Merkins • 200 Squats • 250 Little baby crunches

Sculpting those backs through underdogs and pull-ups

MARY

20 second Plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

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