A Day at the Beach

13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach.

DISCLAIMER

PRAYER

COP

Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7.  A little stretching and several rounds of various things to warm up the shoulders followed.

THE THANG

Simple, as a celebration to the end of the summer, August 30th is designated national beach day.  To honor this esteemed day Q decided to work on shoulders and abs.  Spelling BEACH select movements were Rx’d.

• B urpees • E agle Wings (grab two rock and flap) • A merican Hammers • C hinook Squats (using the two rocks, circle them in front of you while doing squats) • H eals to Heaven

Start at 15 reps run a creek lap and decrease by 1 each round.

MARY

Offering a chance for other PAX to lead in cadence.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Big props to Kardashian and others participating in the Goliath on Sunday.

Multiple dates are open for leading.  Pick up a day or two.