I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men! DISCLAIMER PRAYER WARM-UP 21’s- no penalty WMH X 10 ea side LBAC, Seal Claps, and OH Claps- 15 ea Nice
Category: Iron Horse (Founders Park)
Mini Murph
Disclaimer/COP – Sugar With New Year’s Day right around the corner, it was time to practice for the upcoming Murph. 2 PAX joined YHC on a 36 degree, foggy morning for a mini Murph. Warm Up Hillbilly Walkers IC 10 led by Swingline TTT IC 10 led by Hee Haw
Hee Haw Solo at the AO
1 PAX showed up on a mild, wet, windy Christmas Eve with a few Q options. After double checking the time/day to make sure I was at the right place, YHC chose to put the legs in motion for some good cardio while missing his brothers, and remembering those who
Hee Haw’s Regifting at Girls Inc. Hill
4 Pax showed up on a brisk, breezy, dry Tuesday AM at Ironhorse to do some good work. Great job, men! DISCLAIMER PRAYER Warmup: 21’s (with a 10 burpee penalty flag), WMH 10 count ea side, TTT x 10, and a round of BLIMPS (5 burpees, 10 lunges, 15 imperial
An Early Christmas To Ironhorse
Disclaimer COP – Sugar A chilly 25 degree morning didn’t keep 7 PAX from getting out of bed and from putting in some work to stay warm. YHC will be out of town all next week and wanted to give Ironhorse an early Christmas Warm Up Motivators from 7 Abe
Not your mama’s Bingo
12 Pax came to play some F3 style Bingo at Iron Horse. We started with 9 and had guest appearances from 3 fellow Rangers training for the Murph that stuck around. There was a lot of moaning so I believe it was a overall success. DISCLAIMER COP – Culture Club
Ironhorse Pays Back The Range
Disclaimer COP – Sugar 5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December. Warm Up Motivators from 8 Imperial Walkers IC x 18 Monkey Humpers IC x 18 Apollo
Downtown Tour
10 pax showed in the not to gloomy gloom. DISCLAIMER PRAYER COP SSH X10 IC TTT X10 IC LBAC X10 IC<> Legs up Shoulder Pretzels X10 IC Seal Claps X10 IC IW X 10 IC Merkins X10 IC THE THANG Mosey to King Commons Christmas Tree, partner up. 1 –
4 Corners with a Little Suck @ Iron Horse
7 PAX rolled out of bed to better themselves at Iron Horse for 4 Corners with a Little Suck led by YHC! The temp was chilly at 28, but the blood got pumping and we warmed up!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee variations. So, used the
A Respect(able) Heat and Snow Workout
It was a cold winter morning at about 25 degrees and all of the RESPECT Crew showed up!!!! 7 PAX showed up to put in some work. I wish I recorded Kardashian, Chum, Hee Haw, Balk, Sugar, and Crampon doing the Surfees. They were riding the burpee wave like pros. However,