Hee Haw’s Regifting at Girls Inc. Hill

4 Pax showed up on a brisk, breezy, dry Tuesday AM at Ironhorse to do some good work. Great job, men!
DISCLAIMER
PRAYER

Warmup: 21’s (with a 10 burpee penalty flag), WMH 10 count ea side, TTT x 10, and a round of BLIMPS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks and 30 squats).

THE THANG

Mosey to the base of Girls Inc. hill for some Heartbreak 1,2,3s. Partners take turns running to top of hill and back while other partner stays at the bottom working toward 100 Merkins, 200 LBCs and 300 Squats.

After reaching our reps we moseyed back to the amphi-theatre for 25 (4-count) dips on the wall.

MARY

Flutter kicks, heels to Heaven, and hello Dolly’s

CIRCLE OF TRUST

Merry Christmas!

PRAYER