8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes 10 ct
Category: Iron Horse (Founders Park)
Simple Circuit
Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to make this morning
UNO!
32 and clear. Seemed cold but 7 pax warmed up quick. DISCLAIMER PRAYER COP SSH X25 IC TTT X10 IC IW X10 IC LBAC X10<> Alt Foot up Merkins X10 IC THE THANG Mosey to Tombstone. Uno cards – exercise by color; reps: add 10 to number. Run to top
Reformation Celebration
A chilly start to fall greeted 8 PAX for a celebration of a day that changed Western history. DISCLAIMER PRAYER COP Mumblechatter begins with a motivator from 7?, Through the tunnel to 10. THE THANG On October 31, 1517, Martin Luther, an heir of the Bishop Augustine of Hippo took
Enough of 11s
Wet, balmy conditions did not keep 10 highly motivated Pax from showing up for some work in the park. YHQ pulled in the parking lot at 0530… my apologies… Good work, men! DISCLAIMER PRAYER COP SSH 20 TTT 10 WMH 10 count each side LBAC 10 forward and backward THE
Fun Times In An Empty Parking Lot
Disclaimer COP – Sugar “No playing in the parking lot” is a rebuke we have all probably received growing up at some point. But what if it’s really early in the morning and there are no cars in the parking lot? Well then, it may be ok. 9 PAX gathered
Frosty Lamp Post Circuit 10/17/20
It was chilly with the first semi-frost of the season, but that didn’t stop 8 motivated Pax for showing up for a traversing of Founders Park with plenty of activity and mumble chatter. DISCLAIMER PRAYER Warm-up: Motivator from 7 TTT WMH 4-square lunges x 10 THE THANG Starting at the
A Little Blimp History 10/15
9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitrogen because it is heavier than air, and
He’s Got Legs-Part 2
It was a nice muggy morning to have 8 pax join together to work hard. An FNG came to find what he has been looking for….F3!! DISCLAIMER PRAYER COP Warm up lap TTT x10 The Motivator from 7 Mericans x10 THE THANG Because there are no speed humps in JC
Quality over quantity
3 Pax showed up in the gloom to put in a little work DISCLAIMER PRAYER COP We warmed up with a 20 second down dog stretch and then got to work THE THANG Laddered up with a 12:00 AMRAP – completing one of each, then two of each, three, and