+1 / +4 – X 5

9 pax – mid 30’s

COP
SSHIC x 20, Slow Squat IC x 10, SSHIC x 19, IWIC x 15, SSH IC x 15, TTTIC x 10, SSHIC x10, MerkinsIC x 10, SSHIC x 5
THE THANG
4 supersets of +1/+4 each set up to: 1-4, 2-8, 3-12,4-16,5-20 – run .10 mile between sets, run .25 mile after completing a superset of 5-20 reps

Supersets-

1 – Burpies +1/HR Merkins +4

2 – Block Burpies+1 / Block OH Press +4

3 – Burpies +1/ Jump Lunges +4

** this is as far as anyone was able to get

(not completed)

4 – Block Burpies +1/Block Curls +4

MARY

Finished with Plank for 1 min and 10 merkins

PRAYER
MOLESKIN

Ephesians 2:1-3 tells us how dead we were and goes into great details about what being dead is.

Ephesians 2:4  – the Gospel in 2 words: BUT GOD

Then the following verses tell us that God extended His grace to us.  In these difficult times we have many family members and friends, co-workers and strangers that need us to show them grace, the very grace that comes only from God.
ANNOUNCEMENTS