8 PAX. 64 degrees. DISCLAIMER Given. PRAYER COP 25 SSH THE THANG Murph ‘recovery’ Q. YHC was traveling and could not join the fellow PAX. 1 mile burden run 100 ‘up and overs’ 200 lunges w/ coupon 300 (split between 150 BBSU and 150 squats) 1 mile burden run Most
Category: Iron Horse (Founders Park)
5/23/20- Buncha Stuff
9 Pax showed up on a humid yet dry (no rain) Saturday morning. We did a lot of stuff, put in some good work and covered some ground. I forget the exact number of reps we did for each exercise but we did 25 often. Good work, gents! DISCLAIMER PRAYER
Watch Your Mouth
It was 52 with an occasional drizzzle when 8 pax convened in the gloom DISCLAIMERPRAYERCOP SSH x 26 IC DQ X 10 IC LBAC X 10 IC <> Feet up Shoulder Preztels OHC X 10 IC Seal Claps X 10 IC Moroccan Night Club THE THANGABCs with a little twist
Mini Murph with a side dish of chicken
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
IH goes to Girls Inc
60 something degrees. 9 pax. DISCLAIMER PRAYER COP Bridge Lap. THE THANG Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle. Continue to Girls Inc for a healthy Dora. P1 runs to top of Girls Inc while P2 does AMRAP of exercise 10 Merkins 10
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC
Circuit Ladder
A cool 35 degree morning in the gloom and 10 PAX come out to work hard. DISCLAIMER PRAYER COP Bridges Lap to start off. TTT x10 IC Another Bridges Lap Mercans x10 IC THE THANG 2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each
Sugar’s Block Party B-Day Bash
Disclaimer COP – Sugar 8 PAX came out on a cool 38 degree morning to celebrate YHC’s 50th Block Party B-Day Bash. All exercises started with the letter “B” and would include several trips around the block. Like excited children at a B-Day party, the PAX were ready to play.
BOMBS without Partners
It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC x 10 TTT IC x 10 Slow Squats IC x 10 THE THANG Mosey to Tombstone Hill No partner BOMBS 25 Burpees 50 Overhead Claps 75 Mercans
Delayed Birthday/VQ
7 PAX for a sub-40 degree VQ. DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers x10 Willie Mays Hays 10-count (L+R) THE THANG Alphabet Soup spelling out QUARANTINE BUSTER Included burpees, BOPOs, Curls, Dry Docks, Bent Row, Diamond Merkins, OH Press, and much more with stair laps in between. MARY