12 PAX didn’t let the 27 degree temperatures stop them from celebrating YHC’s birthday Q DISCLAIMER PRAYER COP THE THANG Mosey to Farmers Market parking lot. Slaughter Starter. PAX partnered up and bear brawled halfway down the Farmer’s Market parking lot. 1 PAX bear crawled while partner applied resistance to
Category: Iron Horse (Founders Park)
Run, Squat, Run, Merkin… Burpee
9 Pax unsacked this morning to brave the deluge of water NETN is currently being blessed with to endure an OG certified beatdown. 53 degrees and RAIN!!! DISCLAIMER PRAYER COP 10 Burpees OYO TTT – IC – 5 5 Burpees OYO Slow Squats – IC – 10 5 Burpees OYO
Leg Day Dora @ Iron Horse
18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning. DISCLAIMER PRAYER COP Motivators – From 7 Through the Tunnel – IC x10 Imperial Walker – IC x20 WMH – 10 count each side THE THANG PAX partnered up to complete a
Deck O’Cards
13 pax came on a cool morning in the gloom to get better. DISCLAIMER PRAYER COP Run to the amphitheater Merkins Lunges And a few other warm up exercises. THE THANG A deck of waterproof cards were brought out. Hearts represents burpees Diamonds represents Mercans Clubs represents Freddie Mercuries Spades
The Hill Adventure
16 PAX raced to complete a wonderful workout before the rain. DISCLAIMER PRAYER COP SSH IC x20 TTT IC x20 Imperial Walkers x20 THE THANG PAX moseyed to Girls Inc. for a Dora Work Out! P1 – Worked to complete workout before P2 got back. Merkins x10 Lunges x10 each
The 100 Rep Mosey Tour
Disclaimer COP – Sugar 18 PAX gathered on a beautiful 61 degree morning for 1 hour. There was even a Quicken sighting which is rare in January. The goal was simple – to leave stronger and better than when we arrived. Warm-up TTT x 10 IC WMH x 10 seconds
F3 Facts and Burpees
It was a rainy, cool 33 degree morning. 17 pax pulled on some big boy underwear to get better. Pax were given ample time and warning for an F3 pop quiz. DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Imperial Walkers 10 IC LBAC 10
Christmas Eve Q recycled 1/2/20
11 Pax were greeted by a balmy 35 degrees and a recycled Q by YHC. This was a Q planned for Christmas Eve but YHC was with the M at the hospital so Charmin graciously volunteered to lead the Q on Christmas Eve. I didn’t want to be left out
Some 20-19s Closing in on 2020
A cold, damp 40-degree December morning greeted 17 dedicated and willing PAX (1 FNG) to put in some work while touring downtown Johnson City. The tour yielded 2.20 miles by my device. DISCLAIMER PRAYER COP Motivators from 7, TTT- 20, WMH- 10 count, Chinooks-20 each direction THE THANG Some 20-19s
Regifted VQ
Iron Horse and 35 degrees….is there really any better place to spend a hour on an early Saturday morning? 14 PAX agreed and readied themselves for a recycled VQ from YHC. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 sec right and left Imperial Walker – 10 IC LBAC – 10 IC