Celebrating the SoCon Champs

18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom.
DISCLAIMER
PRAYER
COP
Chumbaburpees
THE THANG

Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between each exercise.  If finish, spell GO BUCS, G=20 HR Merkins, O=20BBSUs

E – 40 CURLS

T – 15 SQUATS

S – 30 BURPEES

U – 10 LUNGES (R+L=1)

B – 20 LBCs

U – 10 LUNGES (R+L=1)

C – 30 SQUATS

C – 30 SQUATS

A – 50 SSH

N – 40 SSH

E – 40 CURLS

E – 40 CURLS

R – 15 HR MERKINS

S – 30 BURPEES

MARY
Squat jump pyramid – 10 squat jumps, 10 second Al Gore, 9 then 9, 8 then 8

Plank x 90 seconds

Rest for 30 seconds

Plank x 90 seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
Name Game

Ryan Renfer –> spilled Merlot about 25 minutes in to the workout –> Zofran (for all you non health care folks, Zofran is used to stop the spilling of Merlot.  It’s a top-notch drug.  This is a way cooler nickname than Rite Aid)
ANNOUNCEMENTS
See Slack for Goliath info.