45 degrees. A light sprinkle. Perfect conditions for a workout

DISCLAIMER

PRAYER

COP

Motivator from 10

LBAC (IC) forward 20 reverse 20

THE THANG

WOD 1 – 15 minute EMOM

MIN 1 block swings-20

min 2 Merkins-15

min 3 burpees-10

R&R x 5

Mosey to skate park for WOD 2

11s

box jumps at skate park then run to top of hill for squats.  Time called.  PAX mosey back to parking lot.

MARY

1 minute plank till time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS