45 degrees. A light sprinkle. Perfect conditions for a workout
DISCLAIMER
PRAYER
COP
Motivator from 10

LBAC (IC) forward 20 reverse 20
THE THANG
WOD 1 – 15 minute EMOM

MIN 1 block swings-20

min 2 Merkins-15

min 3 burpees-10

R&R x 5

Mosey to skate park for WOD 2
11s

box jumps at skate park then run to top of hill for squats.  Time called.  PAX mosey back to parking lot.

MARY
1 minute plank till time.
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS