Prison Break

14 doods showed up for some gorgeous weather.

DISCLAIMER

PRAYER

COP

Insert information about the warmup.

THE THANG

Partner up and select your coupon.

Partner 1: Repeat until relieved

• 15 Merkins • 15 Weighted Squats • 15 Overhead Presses • 15 Rows

Partner 2: Relief route

• Bear crawl between the lighted cones • 20 walking lunges (1:1) • Run to opposite bleachers • 20 walking lunges (1:1) • Run to relieve partner

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN