Northeast Tennessee

Prison Break

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Northeast Tennessee Arrowhead (Indian Trail) Johnson City

14 doods showed up for some gorgeous weather.

DISCLAIMER
PRAYER
COP
Insert information about the warmup.
THE THANG

Partner up and select your coupon.

Partner 1: Repeat until relieved

  • 15 Merkins
  • 15 Weighted Squats
  • 15 Overhead Presses
  • 15 Rows

Partner 2: Relief route

  • Bear crawl between the lighted cones
  • 20 walking lunges (1:1)
  • Run to opposite bleachers
  • 20 walking lunges (1:1)
  • Run to relieve partner

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

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