Whiplash had sore legs

11 PAX came out on a warm 51 degree clear morning.

DISCLAIMER

PRAYER

COP

Motivators from 8

TTT IC X 10

Imperial Walkers IC x20

Hillbilly Walkers IC x10

THE THANG

Mosey to the bottom of the big hill. You know, the big one. 10 Monkey Humpers.

Mosey to the top of the big hill: 10 Monkey Humpers, 20 lunges

Mosey down the steps, then up the steps, and over to the benches: 10 Monkey Humpers, 20 Lunges, 30 Calf Raises.

Partner Up: Two laps around the triangle wheelbarrow style.

Mosey to the track: 10 Monkey Humpers, 20 Lunges, 30 calf raises, 40 squats.

Mosey around the track and over to the parking lot. Flag was dropped: 10 Burpees.

10 monkey humpers, 20 lunges, 30 calf raises, 40 squats, 50 pickle pointers.

Mosey to the skate park: 10 monkey humpers, 20 lunges, 30 calf raises, 40 squats, 50 pickle pointers, and as close to 60 box jumps as time allowed for.

Mosey back to the start. SSH for 1 min.

MARY

No Time!

CIRCLE OF TRUST – Surprise Felt Tip sighting!

PRAYER

MOLESKIN

N/A

ANNOUNCEMENTS

Support Xzibit at Immortal Station tomorrow!