29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout DISCLAIMER PRAYER COP The Motivator from 7 IC Mosey lap around the park field 10 Mericans IC 10 LBCs IC 10 Squats IC 10 Flutterkicks IC 5 8-Counts IC Mosey around the
Category: Iron Horse (Founders Park)
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The
How Long?
It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
Ab-solutely Hilly B-Day
17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a
Form Matters
It was a nice cool 43 degrees. Pax show up for a workout of form and quality, not junk and quantity. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 THE THANG Grab the flag and mosey. Stop to partner up and work on form Mericans. Demonstration of Merican was
Summer’s Last Hurrah
70 and rain is better than 45 Yesterday YHC reminded the pax of Northeast Tennessee that today was likely to be the last warm day for months. 17 came out to say good-bye. DISCLAIMER PRAYER COP Warmup SSH X 25 IC TTT X 10 IC DQ X 10 IC LBAC
Deck of Cards
With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to