Pax: Donatello, Balk, Pauley, Krdashian, Jar Jar, Heisenberg, Radar, 2nd Amendment, Chum, Jobs, Thing 2, Phthagorus Thing 1, Roadblock, Colin Chesley-Eeyore (FNG), Beaker, Grills, Crampon, Sandbag, Lifelock, Coldcall, Swingline, Minimus, Mitch Miller-Minnow (FNG), Mark Rickersham-Paddle (FnG), Rite Aid, Doc Ock, Shepherd, Deep Dish, Glory 31 Today with 41 FiA women
Category: Iron Horse (Founders Park)
Kilo 5K (almost) Recycled
0600 and 66 degrees Fahrenheit under the bright street lights. 30 PAX gathered at the earlier hour to get some work in. DISCLAIMER Heisenberg’s longish history of FIA in NeTN and why we were starting at 0600 met with some growns and comments…needed to move on…. PRAYER COP We needed
Hose Dragger
71 degree morning VQ. 17 men went through a firefighter workout to strengthen and sharpen the steel. Started off the workout right with a Burpee train. One FNG for the day DISCLAIMER PRAYER COP LBAC 10 IC Chinooks 10 IC American Hammers 10 IC Xs and Os 10 Travoltas 10
The Legacy of Ronald & Nancy Reagan (Just Say No)
15 Men. 70 degrees. Humidity = 235%. The Legacy of Ronald & Nancy Reagan. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Shoulders Down Pickle Pounders 10 IC Little Baby Crunches 10 IC Merkins 10 IC Motivators from 7 (mosey to the sign on the far end of the field)
“Man (up) the 50”
It was a comfortable 68 degrees this morning, as 23 PAX(1 FNG) assembled at Iron Horse for Launch Pad’s SVQ. These men gathered to shed blood, sweat and tears. Ok, so there was no blood shed but there was definitely some sweat and maybe a couple tears shed this morning
I Just Can’t Do It Alone
17 Pax arrived (wow! all on time!) to the warm, humid gloom to put in some work. DISCLAIMER – Kardashian PRAYER – Kardashian COP WARMUP: Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5 IW X 15 HW X 15 LBAC X 15 <>
Pardon me, I think you are doing Big Boy Sit-ups in my dry spot slim….
Weather – warm, wet, but just slight like with a nice clean break in the rain. 19 Pax: Rite-Aid, Singlet, Penn-Seagal, Cacahuete (Peanut), Cold Call, Kardashian, Betsy, Pythagoras, Billy Jean, Ponch, 2nd Amendment, Jimmy Neutron(R), Hoarders, Refill, Chum(R), Brownie, Ambien, Shepherd(R), Roadblock FULL POSSE on a Tuesday Morning! Welcome/Disclaimer COT/Prayer
A prime example of geometric, not arithmetic
The weather was nice (I can’t remember the details). Only a little damp from the deluge of rain the night before. What a great morning for a Pythagorean inspired Q. DISCLAIMER PRAYER COP TTT (IC) X 11 Abe Vigoda (IC) X 11 Hillbilly Walkers (you know like Imperial Walkers but
3rd queue and still can’t count…..
Beautiful morning to work, 65 and clear. 13 PAX (2 fng’s – hoorah!) showed up to sweat. DISCLAIMER PRAYER COP Warmup; SSH’s x 20, Windmills x 15, 5 Burpee’s OYO, stair lap back to ampitheater Hillbilly Walkers x 13, Imperial Walkers x 11 – lots of mumble chatter about yours
I don’t think we’ve ever used this parking lot for F3 before…
When: 08/01/2017 QIC: Brownie The PAX: 2nd Amendment, Shepherd, Refill, Chum, Jimmy Neutron, Hoarders, Red Card, Donatello, Rite Aid, Kardashian, Road Block, Cold Call, and Brownie. Weather: Warm, 66 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Pickle Pounders x20 IC Merkins x6 OYO