Northeast Tennessee

No Child [body part] Left Behind

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Low 60’s with a few sprinkles.

NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today.

DISCLAIMER – Kardashian
PRAYER – Kardashian


  • SSH x 20 IC
  • TTT X 20 IC
  • IW X 15 IC
  • HW X 15 IC
  • DQ X 15 IC (nice and slow for the papaws of the pax)
  • LBAC X 15 <>
  • Shoulder Pretzels X 20 IC
  • Mericans X 5 IC
  • Burpees X 5 OYO

Mosey to the field where 4 cones are set up in a straight line about 20 yards apart. Travel from cone to cone is the same every round: 1-2 broad jump burpees, 2-3 lunges, 3-4 bear crawls. At each cone do 20 reps of an exercise alternating each round: Round 1, 20 BBSs, round 2 Mericans, round 3 squats. Long lap around park between rounds.
Insert information about any additional post-THANG work (if applicable).

  • LBCs X 20 IC (slow 3 count hold)
  • Peter-Parker-Peters X 10 IC
  • Flutter Kicks X 49 (lest you forget how old I am) IC

PRAYER – Kardashian
Keep praying and supporting each other. We all need it.

If you’ve never led a workout, get on the Q sheet at Iron Horse. If you don’t, the OGs are prepping for a series of snotwagglers that won’t soon be forgotten. Save yourself by choosing to lead.

Sign up for Goliath. Don’t be intimidated by 10K, be intimidated by a paintball gun aiming at you. ‘Nuff said.

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