A brave 15 souls came out for the 18° weather. Strange that we were missing our Canadian friends this morning, prob felt like fall to them. Jester and 2nd Amendments chose to show off their legs, while the remaining geniuses bundled up. COT Prayer Warm Up- SSH 25 (IC) TTT
Category: Iron Horse (Founders Park)
Lean On Me, The Circle Of Encouragement (and pain)
36° and 22 PAX for a Thursday morning experiment and a healthy dose of legs, arms/chest, and abs. Disclaimer Prayer COP Side Straddle Hops 55 IC Merkins 10 IC Squat Jumps 10 IC Merkins 7 IC High Knees 20 IC Merkins 5 IC Run One 1/2-Mile Outside Loop The Thang
Sticks and stones may break my bones but Rain will never hurt me!
When 12/6/16 Q: Chum, Bday and V Q The PAX: Betsy, Concussion, Honcho, Jar Jar, Slugger, Kardashian, Queen, Ponzi, Ambien, Chum, Sweaty Palms, Red Card, Penn-Seagal, Baby, Donatello, Sheldon, Beaker, Pedialyte, FNG = Training Wheels henceforth Time: 5:30 Weather: Temp 43° and rainy Disclaimer Circle of Prayer Warm-up Under the
Abvent and Birthdays
Time: 0700 Temp: 29F 21 PAX chose the red pill and showed up for the 2nd birthday Q of the week. Word on the street is that there’s another one next week. YHC signed up for the 12/3 Q to offer my 38th birthday beatdown. Then Donatello’s M asked if
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
Donatello Turns 40
The day has finally arrived—YHC turned 40. Typically Birthdays do not phase me, it’s just another day. I have to confess, however, that 40 feels a little different. It’s a significant milestone. Statistically—I’ve lived half my life. Of course with my family gene pool, that may be generous. My initial
Inaugural Iron Horse Bowl
Weather: 35 deg 75% humidity COP Disclaimer Prayer Warm Up: all IC Good Mornings Willy Mays Hays SSH Imperial Walkers Hillbilly Walkers Merkins Windmills Mosey to start of loop around the field for instructions for the Mayhem Mile: 25 squats, run half lap, 10 Atomic Merkins, Run half lap. 25
Come one, come all to the Rucktastic Thanksgiving Parade
It was a warm 50 degree start to the morning. A light rain fell last night so the ground was soft and comfy. 15 PAX showed up for a Rucktastic-Merktastic-Squatastic Thanksgiving Day. COT Prayer SSH (IC) 22 LAC (IC) 22 TTT (IC) 10 Merkins (IC) 22 Now that the warm
The Math Don’t Lie 25 = 26
TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)
Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!
Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain Disclaimer Prayer The THANG SIDE STRADDLE HOP – IC 20 LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK WINDMILLS- IC 15 EMPERIAL WALKERS – IC 15 RUN IN PLACE – HIGH KNEES