Rainy, Lightening, Under shelter at Farmers’ Market. 12 Pax stayed for a modified 4 corners. 1 Pax Rucked (Twilight) DISCLAIMER PRAYER COP SSH – 19 IC (YHC miss counted) Batwing – 10 IC (LBAC forward, reverse, front clap, overhead clap) Hand Release Prisoner Cell Merkin Burpee – 3 OYO Yurpee
Category: Johnson City
Plan B
4 PAX came out in a cold, snow covered and icy arrowhead for a good workout. YHC decided to abort original Q for safety reasons and rolled to plan b. DISCLAIMER PRAYER COP motivator from 10 – because Jobs wanted 10 WMH 10 count to each side little baby arm
Bear Crawls and Simple Dora
8 PAX gathered at the new 5:15 a.m. time at the Range with 32 degree temps and perfect conditions. DISCLAIMER PRAYER COP Motivators from 7 WMH 10 count each side THE THANG Pax moseyed to the bottom of the steep hill leading to the bullpen behind the old gym. A
2.0 x 400
6 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 8 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT
Burpee PT Test….yup
A cold, blustery winter morning at 30° makes for a perfect environment to do something stupid. DISCLAIMER PRAYER COP SSH x 40 IC LBACs x 20 IC (Forwards & Backwards) Frankensteins x 15 IC Willie Mays Hayes 10 secs, L & R Seal Claps x 20 IC Merkins x 10
40 Practices
11 Pax showed up on a balmy Ash Wednesday for the first Range Q at 5:15 instead of the old 5:30 start time. DISCLAIMER PRAYER COP WarmUp 40 SSH (20 IC) 39 Imperial Walkers (19 IC + 1) 38 LBA Circles (19 IC F & B) 37 Slow Squat (18
Maybe No Running
At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20
Running Down a Dream
It was a soggy dreary 38 degree February morning. 8 PAX showed up for Honeysuckle’s Q even though they would have rather still been in bed dreaming. DISCLAIMER PRAYER COP We stretched before we ran. THE THANG We ran…. to Balk’s Hill, 5 trips up EMOM style. then we circled
Needs Assessment
An informal needs assessment was conducted on the three PAX who braved the 21 degrees at the beginning of the workout. The assessment simply asked, what do you wish you could do better? Answers: pull-ups, pushups, running. So here we go… DISCLAIMER COP SSH IC x20 Imperial Walkers IC x15
A Mobile Game of Cards
7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning. DISCLAIMER PRAYER COP Motivators from 7 Imperial Walkers IC X20 TTT IC x11 SSH IC X20 THE THANG PAX moseyed to the bottom of the Range parking lot for a mobile game