9 PAX put in some hard work. The forecasted rain held off for most of the Q. Rain gave PAX a second wind about halfway through. 2 PAX got a 1.5 mile ruck in before Q. DISCLAIMER PRAYER COP Motivators from 8 TTT IC WMH IC Indian Ruck to Skate
Category: Johnson City
Jake’s Birthday Q
32F Dry and Clear 12 men came for the challengeDISCLAIMERPRAYERCOPMotivator from 5- TTT – Willie Mayes Hayes THE THANG Dora Style Workout Bernie Sanders up the hill at run back while partner completes- 90 Merkins 90 Heels to Heaven 90 Shoulder Touch Plank 90 Squats 90 LBC 90 Dry Docks
Speed Intervals on the SH Campus Loop
35 degrees – 13 PAX DISCLAIMER PRAYER COP 1 Lap on Track – then Dynamic Stretching warm up on the field – knee hugs, quads, skips, butt kicks, toe touch, high knees, striders across the field and back THE THANG on a 1.1 mile loop going around SH Campus we
My 20th Q
36 degrees with a damp field as 10 PAX tried some new stuff as Gutterball celebrated his 20th Q. DISCLAIMER PRAYER COP Chinooks IC x 15 LBAC IC x10 forward and reverse SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 WMH 10
Reminiscing About The O JC Christmas Tree
Disclaimer COP – Sugar Cool 38 degree morning. 13 PAX including Dutch Boy from Charlotte gathered to relive an impromptu Q originally led by Rite-Aid & Pythagoras about Christmas time last year when Whoopi – who was the scheduled Site-Q – fartsacked. It still sucks today as much as YHC
AMRAP Mile X 2
Balmy 38 degrees for 17 pax for the Honeysuckle AMRAP Mile. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10 both directions Merkins (IC) X 10 Slow squats (IC) X 10 Burpees (OYO) X 10 The AMRAP Mile
Running Down a Dream
Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched. THE THANG Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200
5-10-15-20 circuit
28 brisk degrees – 17 PAX DISCLAIMER PRAYER COP SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10 THE THANG 2 stations on the big loop with 5 exercises at each –
10 x 10 (+1 more)
13 PAX showed up in the crisp gloom of Iron Horse for YHC’s 38th Birthday Q. DISCLAIMER PRAYER COP Motivators from 7 IC LBACs forward & backwards x 10 IC Seal Claps x 10 IC Shoulder Pretzels x 10 IC Imperial Walkers x 10 IC Frankensteins x 10 IC Oh
Keeping Warm
Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds. 7 PAX enjoyed a last minute Q put together with the goal to keep warm. Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging