It was a rainy, cool 33 degree morning. 17 pax pulled on some big boy underwear to get better. Pax were given ample time and warning for an F3 pop quiz.
DISCLAIMER
PRAYER
COP
The Motivator from 7
Mericans 10 IC
TTT 10 IC
Imperial Walkers 10 IC
LBAC 10 IC and reversed 10 IC
Squats 10 IC
Quiz Time
What is the mission of F3?
Pax 1 wrong answer. 10 Burpees OYO.
Pax 2 wrong answer. 15 Burpees OYO.
Pax 3 wrong answer. 20 burpees OYO. Lots of mumble chatter and trying to cheat.
Pax 4 wrong answer. 25 burpees OYO.
Pax 5 correct answer.
What is the Credo of F3?
Pax 1 wrong answer. 10 of some exercise the Q can’t remember.
Pax 2 correct answer.
What are the 5 core principles of F3?
5 Pax in a row got them correct.
THE THANG
With only about 20 mins. left in the workout, the pax moseyed around the block and ended at the bottom of Tombstone Hill. A mini Dora was started. 100 Mericans 100 BBSUs and 100 Squats. Mosey back to Amphitheater.
MARY
50 Flutterkicks IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Spreadsheet or form for CSAUP.
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
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