Out of Semi-Retirement

15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips.

DISCLAIMER

PRAYER

COP

Rolling start—moseying around the track over to the parking lot at the base of the hill by the school:

• SSH (20 IC) • Windmills (10 IC) • Through the Tunnel (10 IC) • Imperial Walkers (10 IC) • LBAC (10 IC) • Slow Squats (10 IC)

Mosey around to the base of the parking lot.

THE THANG

Rolling old-school with the squat/merkin ladder

• Light 1—5 squats -> back to start 5 merkins • Light 2—10 squats -> back to start 10 merkins • Light 3—15 squats -> back to start 15 merkins • Light 4—20 squats ->Detour to pull-up bar for max reps set -> back to start 20 merkins • Light 3—15 squats -> back to start 15 merkins • Light 2—10 squats -> back to start 10 merkins • Light 1—5 squats -> back to start 5 merkins

Rinse & Repeat

Mosey around to the hidden pain cave by the school entrance

5 Rounds:

• 10 Box Jumps | 10 Bench Dips

Mosey back to start

MARY

Plank & American Hammers.

CIRCLE OF TRUST

PRAYER

MOLESKIN

See Slack

ANNOUNCEMENTS

Cold rain sucks.