F3 Facts and Burpees

It was a rainy, cool 33 degree morning. 17 pax pulled on some big boy underwear to get better. Pax were given ample time and warning for an F3 pop quiz.

DISCLAIMER

PRAYER

COP

The Motivator from 7

Mericans 10 IC

TTT 10 IC

Imperial Walkers 10 IC

LBAC 10 IC and reversed 10 IC

Squats 10 IC

Quiz Time

What is the mission of F3?

Pax 1 wrong answer. 10 Burpees OYO.

Pax 2 wrong answer. 15 Burpees OYO.

Pax 3 wrong answer. 20 burpees OYO. Lots of mumble chatter and trying to cheat.

Pax 4 wrong answer. 25 burpees OYO.

Pax 5 correct answer.

What is the Credo of F3?

Pax 1 wrong answer. 10 of some exercise the Q can’t remember.

Pax 2 correct answer.

What are the 5 core principles of F3?

5 Pax in a row got them correct.

THE THANG

With only about 20 mins. left in the workout, the pax moseyed around the block and ended at the bottom of Tombstone Hill. A mini Dora was started. 100 Mericans 100 BBSUs and 100 Squats. Mosey back to Amphitheater.

MARY

50 Flutterkicks IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Spreadsheet or form for CSAUP.