The Range was alive with the sound of 18 PAX ready to put in some work on an excellent 65 degree morning. Today’s Q was brought to F3 NETN by Ponzi in April of 2017 and sucked just as much then. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO
Category: Johnson City
Chunk = 37
Beautiful morning… 24pax joined the Bday celebration DISCLAIMER PRAYER COP SSH in cadence to 21… Silent to 37. Some PAX lost count so we did 10 burpees. LBAC 4x4x4 THE THANG Diego (half Pax did this with a partner and half the pax ran a lap and completed various
Baby’s Recycled Tribute to Escape Hatch
28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 Indian Run around the track Iron Hulk up
I’m Your Huckleberry VQ
21 PAX. 64 degrees. A Tombstone Themed Poker Hand Beat Down. DISCLAIMER PRAYER COP TTT | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) WMH | 10 Count each side THE THANG Morgan’s Hand | Flush (CORE) Flutter Kicks (LR=1) | 100
Honeysuckle’s August Fall Break
A record 18 PAX showed up at The Hill to enjoy a recycled Honeysuckle Q from October 2017. A humid 65 degree morning added just the right amount of suck to the plan. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up Lap Goal line warm-up moves
Oh my legs!
12 Pax came out on a beautiful Friday morning. Once again, I was late. I’m going to start setting my alarm earlier. DISCLAIMER PRAYER COP SSHx15 TTTx15 LBAC x15 forward x15 backwards Merkins x10 THE THANG Mosey to the sets of stairs near the light up sign and stoplight. We
Suicide Hills
15 Pax showed up and on time ready to put in some work, and then yours truly showed up late. Shoutout to Honeysuckle for getting everyone warmed up. DISCLAIMER PRAYER COP Ponzi lap THE THANG Mosey to the hill in front of Liberty Bell. We ran hill suicides. Run up
Penn’s Birthday Buddies!
19 PAX. 1 FNG. 62 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC THE THANG Inspired by Jack Webb, I just made up combinations of things and named them after famous people who share my birthday. Jack Webbs (merkins + air presses) 1:4 ratio to 10/40 Penn-Seagals (squats +
Smartphone Q
13 PAX were the recipients of a largely iPhone-led Q this morning. The rain held off, the humidity stuck around, the PAX showed up, and the work was done. DISCLAIMER PRAYER COP Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees) Mosey back to main parking lot THE
Balance
I woke up a little crabby after not sleeping well. I apologized in advance if I came across as harsh toward the 9 Pax who showed up in the gloom to get better. DISCLAIMER PRAYER COP TTT x 10 IC Willie Mayes Hayes x10 R & L LBAC x 15