The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg) DISCLAIMER PRAYER COP TTT x 10 (IC) LBAC x 10 (fwd IC); x 9 (rev IC) ??♂️ Merkins x 10 (IC) Water Break (Yee-Haw Lap) THE THANG Mosey to the
Category: Johnson City
Dora at The Range
11 PAX, including 1 FNG. YHCs 2.0 65 degrees on The Range for some DORA. DISCLAIMER PRAYER COP 21s – to which YHC lost count thus adding a 10 burpee penalty. My bad Willie Mays Hays – 10 count to each side and a 10 count hold to the middle
1 Minute of Pain!
4 PAX met on a Muggy morning @ the Range DISCLAIMER PRAYER COP Warmup: Motivator IC from 8 TTT WM Hays and LBAC (Forward & Reverse) THE THANG @Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time Merkins IC LBC IC x 4
Merkin-Flavored Crazy 8 Romp
15 PAX gathered at the IH amphitheater on a pleasant 67 degree weather morning to enjoy merkin-flavored crazy 8 romp around the field. YHC was pleased after months of EHing his 2.0 [Antman] to get him out of bed for a F3 beatdown for the first time in many months.
Pedialyte – Everything that I hate
A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT IC X10 • Willie Mays Hayes IC
Hills and Stairs
14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
More Cones Vol 2
12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev –
7 of Diamonds
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.
Run Group: The Lost Chapter
Perfect Day for a Q! Nice 59 degrees and clear. 6PAX showed up with their running shoes on! DISCLAIMER PRAYER COP Motivator from 6, TTT, WMH, IWs THE THANG Since rungroup was shortened due to lightning, we decided to do a little more running today. PAX moseyed to the parking
Broken Ladder
Soaking Wet! 4 Pax DISCLAIMER COP: SSH IC X 20 1 Burpee OYO TTT IC x 10 2 Burpees OYO LBAC IC x 15 3 Burpees OYO LBAC (Reverse) IC x 10 4 Burpees OYO Air Press IC x 20 5 Burpees OYO ( thanks Moneypenny for the reminder. YHC