25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty rain that only served to make it more enjoyable. Near the end of The Thang we were pleasantly surprised by a super long burpee train that ensured more togetherness and mumble chatter. Solid work, men!
DISCLAIMER
PRAYER
WARMUP
DQs, TTT, LBAC, Chinooks
300 cumulative burpees
THE THANG
7 exercises with 25 reps each followed by a stair lap… Rinse and Repeat
Wall step-ups with block- 25 each leg
Dips
Curls
Merkins
Block Squats
Overhead Presses
Block KB Swings
Longest Burpee Train Ever…
MARY
Freddie Mercuries, LBCs, Flutter kicks
CIRCLE OF TRUST
FNGs: Charmin and Flair… Welcome!
PRAYER
ANNOUNCEMENTS
Kardashian reminded everyone about Goliath at the Gorge coming up in October.
If we had 25 Pax I’m missing one. If you were not added let me know and I’ll add you.
See you in the gloom!
Hee Haw
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