17 PAXs showed up for a wet, gloomy, cold winter morning. DISCLAIMER PRAYER COP T Slaughter Starter – 20 burpees OYO SSH x25 IC Don Quixotes x10 IC Merkin x10 IC TTL X10 IC Imperial Walkers x10 IC Hillbilly Walkers X10 IC THE THANG A Al Gore 30 ct. American Hammers
Category: Johnson City
Carolina Beatdown 2018
11 PAX gathered this fine, crisp, clear morning for the “Carolina Beatdown.” In honor of the friendly rival relationship between the University of South Carolina (USCjr) and Clemson, and between Donatello (USC) and Pedialyte (Clemson), this Q was named. The warmup (the scoring drives) and the Thang (outcome.) DISCLAIMER PRAYER
You Better Watch Out…
7 PAX arrived at The Hill with great anticipation of a festive Christmas themed Monday runday Q. A chilly 38 degrees was optimal stocking weather (wearing or stuffing). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey to the field for a dynamic warm-up. 100 yard jog
Note to Self: Work on Donkey Kicks
16 Pax, including 1 FNG (Pong) showed up on a slightly icy, but not too chili morning to put in some work. The temperature was around 36 degrees. Pax gathered under the Farmer’s Market to avoid the ice. DISCLAIMER PRAYER COP Motivators from 5, 10 x Burpees, 10x TTT, LBC
Taste of Boilermaker
10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track. DISCLAIMER PRAYER COP Mosey to the playground side of the AO TTT – 10 IC WMH – 10 right then left
No time like Snow Time
Weather: clear, cold (18*) with about six inches of snow and ice. We started the workout under cover to avoid icy surfaces (parking lot, packed sidewalks and track). The most strenuous part of the work out – sliding and falling across the parking lot. Normally nimble, I was the only
Is It Spring Yet?
Around 18 degrees with deep snow, something called freezing fog, and black ice on the road did not keep 11 NETN pax from showing up to get some work done. DISCLAIMER PRAYER COP Slaughter Starter 20 Burpees OYO DQ X10 IC TTT X10 IC THE THANG Indian Run w/coupon around
IronHorse – 12/8/2018
16 Pax turned out for a brisk VQ morning. DISCLAIMER PRAYER Warm-up Little Baby Arm Circles – IC – 15 (reverse) Windmill – IC – 10 Motivator – IC – from 7 Staggered Merkin – IC – 5 switch 5 The Thang • Mosey – One Lap • “American Hammer”
You Gotta Know When To Hold ‘Em, Know When To Fold ‘Em, Know When To Walk Away, And Know When To RUN!
COP – Brownie Disclaimer Warmup Overhead Presses x10 IC Mosey 1/2 lap. HR Merkins x10 OYO Mosey 1/2 lap. Squats x10 IC Mosey 1/2 lap. Hillbilly Walkers x10 IC Mosey 1/2 lap. Imperial Walkers x10 IC Mosey 1/2 lap. Through The Tunnel x10 IC Mosey 1/2 lap. LBC’s x10 IC
Merry Go Round of Misery
Eleven Pax assembled on a brisk Tuesday morning. With YHC engaging in a good bit of banter on Arrowhead having the studs and laying down a pull-up challenge, I thought it prudent to get after it and whip the Pax into shape. DISCLAIMER PRAYER—No opening prayer, we have work to