25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round 1 –
Category: Johnson City
Another kilo 5k
Beautiful morning with cooler temps for 7 brave PAX, 3 of whom doubled down (actually Jobs tripled down) DISCLAIMER PRAYER COP SSH (IC) X 25 LABC (IC) X 25 forward then 25 back Merkins (IC) X 10 Abe Vigoda (IC) X 10 Flutter Kicks (IC) X 25 THE THANG The
Nymph Takes Us Down (Then Up, Up, Up) town
Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, willy mays hayes). The touch of Roadblock
The Morning Rain Couldn’t Extinguish the Ring of Fire
19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field. Disclaimer COP – Sugar Warm-up Motivator from 7 IC LBAC 15 IC LBAC Reverse 15 IC TTT 10 IC WMH 10 IC Merkins 10 IC The Thang Mosey to field for instructions on the
Dora’s Hip Flexor
It was a cloudy but mild day where 10 PAX braved the threat of moseying. But we stayed on the track for the most part and the nice mosey shoes would have come in handy. DISCLAIMER PRAYER COP Motivator from 8 Through the tunnel x10IC WMH 10 count each side
A Simple Game Of Cards
Weather: Perfect, 62 degrees F COP – Brownie Disclaimer YHC felt a light tap across his backside at this point. Although Jester could not be with us this morning, his presence was nevertheless felt. Warmup Overhead Presses x25 IC HR Merkins x10 OYO Squats x10 IC Hillbilly Walkers x10 IC
Once Every 360 Days
18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner
A Deck of Cards for my Birthday
It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
Always Recycle
13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday
The Ten Man
22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front