67 degrees with a gentle shower to accompany the activity for 13 family members DISCLAIMER PRAYER COP 48 Merkins 10 Count – Through the tunnel 10 Count – Willie Mays Hayes 10 Count Motivators THE THANG With a block, sandbag, ruck, or whatever Carry ¼ lap to the wall –
Category: Johnson City
What’s the difference between thunder and a fleet of trash trucks?
YHC and 18 other IH pax spent some brain power thinking about that in the gloom this morning. Qing in the rain at IH presents a dilemma…head for the shelter of the Farmer’s Market and endure the wrath of Donatello or stay in the amphitheater and soak it up…literally. #nobrainerunlessitslightning
The Four Horseman
The four horseman of the apocalypse will perhaps ride with less fury than Penn-Seagal chasing Beaker up a hill — or Beaker chasing Penn-Seagal down! DISCLAIMER PRAYER COP THE THANG 12 mile ride down and back with great 1st and 2nd F in play (as always). MARY CIRCLE OF TRUST
I am still young enough to do Burpees
17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8
Tour de Log Comes To An End
22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the
Deck o’ AMRAP
Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to
Five for fighting
We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms
Death by pushups?
20 pax on a partly sunny morn. DISCLAIMER PRAYER COP Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark). We paused along our route for upper and lower case ab work.
Burpees Before Breakfast
13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we
3 F’s
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about