8 pax put in some strong interval work Monday. 8 was delightfully more than YHC expected to post given that several of the regulars at The Hill were out of town establishing an AO on some Michigan campground. Weather: 70ish, sultry, the kind of morning when you know the sweat
Category: Johnson City
BB June 12
Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals Red Oak Sophisticated Otter
All Push No Pull, Not Cool
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
Mission Accomplished
Tomorrow marks the official two-year anniversary of F3 Northeast Tennessee. This Saturday (June 16) we will hold our official annual convergence workout to celebrate the occasion. After planting and leading the group for the past two years, I’ll be handing off the Regional Nant’an role. As the convergence approaches, I’ve
Lightly-Breaded Cauliflower
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mosey 1/2 lap around track. It was
Kardashian’s 28th Anniversary
13 Pax showed up in the not too gloomy gloom to help celebrate Kardashian’s 28th wedding anniversary. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup SSH X28 IC TTT X14 IC DQ X14 IC IW X14 IC HW X14 IC LBAC X14<> POP QUIZ – Plank – What’s the mission
Just a Trip to The Playground
13 Pax gathered to improve themselves and to be a part of something bigger than themselves. A nice 59 degree temperature on a Tuesday morning made the work perfect. DISCLAIMER PRAYER COP Stair Lap The Motivator from 7 TTT x 10 Merkin x 10 Willie Mays Hayes Slow count x
Kilo 5K by request…
Gloomy, 60’s, a brief shower to cool us down (welcomed by the 6 PAX that made the hard decision) QIC – Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 forward, then reverse Imperial Walkers (IC) X 15 No need for
Sprints, Steps, and Stadium
9 PAX found themselves with a perfect 55 degree morning for Monday Runday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Rev – 10 IC Warm-up lap to finish on the field High knees to the 10 and butt-kickers back
Where are we going now?!
Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home. DISCLAIMER PRAYER Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…) Merkins IC x 12 Mosey to parking lot on other