20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
Category: Johnson City
F3 Spring Training
Weather: Wet, 46ish degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x10 IC Shoulder Pretzels x10 IC Pickle Pounders x10 IC LBC’s x10 IC Lunges x10 IC HR Merkins x10 OYO Imperial Walkers x10 IC Willy Mays Hays x10 IC Through The Tunnel x10 IC The
Super Burpee Makeup
It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right! DISCLAIMER PRAYER COP TTT- IC 15 Wille Mays Hays- IC 10 THE THANG Indian run to the yet to be named(not sure what is taking so long) hill entering the
Anyone up for an Ironhorse Ladder?
A balmy 32 degree and soggy morning welcomed 9 PAX to the Ironhorse for some mid-week work. DISCLAIMER something about QIC not being a professional and the warmup about to prove it….. PRAYER COP Warmup; through-the-tunnel (nice and slow, for my old joints) in cadence to 10 Hillbilly walkers, in
Res Ipsa Loquitur
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
“Top Shelf” Tour of Downtown
13 PAX and 27º for a “Top Shelf” tour of downtown Johnson City. DISCLAIMER PRAYER COP Through the Tunnel 10 IC (Slow, like an actual stretch. Ahem.) THE THANG For today’s Q, we took a “top shelf” tour of downtown Johnson City, starting out from Founders Park, heading up and
Arrowhead AO Tour with 16 degrees of Fun
Nine brave (yet cold) PAX (4 over 50) braved the 16 degree morning at Arrowhead. At least the shovel flag was drooping. We were NOT! DISCLAIMER PRAYER COP SSH (IC) X25 Willie Mays Hayes X20 seconds each leg Through the Tunnel (IC) X15 LBAC (IC) X15 each way Shoulder Pretzels
Dora does a Strip Tease on Tombstone Hill
10 Most Excellent Men braved the somewhat cool 19 degree morning to get better DISCLAIMER PRAYER COP SSH (20) IC LBAC (20) IC Both Directions Imperial Walkers (20) IC TTT (15) IC Mosey to the Hill for a little Dora Action THE THANG With Sandbags in tow, we began what
Prairie Dog Express
Compared to previous mornings 30 degrees seems very warm for the group of 13 that posted. DISCLAIMER PRAYER COP SSH (30) IC TTT (20) IC LBAC (20) IC Both Directions THE THANG YHC decided to recycle a previous Circuit training event, but increasing the weight of the coupons that were
K.I.S.S
It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event. DISCLAIMER PRAYER COP SSH (20) IC TTT (15) IC LBAC (20) IC Both Directions THE THANG Sometimes it’s best to keep it simple stupid.