14 PAX journeyed to Arrowhead on this 40 degree, damp, overcast, gloomy morning. All in an effort to get better today. To push themselves. The plan to for the day was to try some new exercises and see how much they sucked. Some did more than others. DISCLAIMER PRAYER COP
Category: Johnson City
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
You Know What’s Coming—Repetitive Simplicity
9 PAX defy cantores and are rewarded with a healthy dose of hills, merkins, squats, and burpees. DISCLAIMER PRAYER—Skipped, have work to get done COP Kicking it old school with the mobile warm up. Mosey from the ampitheater to the middle stair landing -> SSH (10) IC -> mosey back
A Deck of Cards (with the Jokers) is Always Handy!
18 PAX rallied around an under-the-weather leader to push through a blast from the past. Puddles were everywhere but they were avoided. This time. DISCLAIMER PRAYER COP Motivators from 8 Merkins IC X10 TTT IC X10 Willie Mays Hayes X10 count each leg LBAC IC X20, Reverse IC X20, Chinooks
Simple yet Effective
12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill. DISCLAIMER PRAYER -> skipped it, not a requirement, had work to get done. COP Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides. THE
Blocks, we don’t need no stinkin’ blocks…
Weather: 43 and breezy. 12 Pax showed up in the gloom. A few of us wanted to prove that we don’t need blocks to have a smoker that works our upper body effectively, so YHC shocked the pax with only around 1.5 miles total distance. You won’t admit it, but
It’s All Fun And Games Until Someone Gets Hurt
20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
F3 Spring Training
Weather: Wet, 46ish degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x10 IC Shoulder Pretzels x10 IC Pickle Pounders x10 IC LBC’s x10 IC Lunges x10 IC HR Merkins x10 OYO Imperial Walkers x10 IC Willy Mays Hays x10 IC Through The Tunnel x10 IC The
Super Burpee Makeup
It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right! DISCLAIMER PRAYER COP TTT- IC 15 Wille Mays Hays- IC 10 THE THANG Indian run to the yet to be named(not sure what is taking so long) hill entering the
Anyone up for an Ironhorse Ladder?
A balmy 32 degree and soggy morning welcomed 9 PAX to the Ironhorse for some mid-week work. DISCLAIMER something about QIC not being a professional and the warmup about to prove it….. PRAYER COP Warmup; through-the-tunnel (nice and slow, for my old joints) in cadence to 10 Hillbilly walkers, in