17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
Category: Johnson City
“Top Shelf” Tour of Downtown
13 PAX and 27º for a “Top Shelf” tour of downtown Johnson City. DISCLAIMER PRAYER COP Through the Tunnel 10 IC (Slow, like an actual stretch. Ahem.) THE THANG For today’s Q, we took a “top shelf” tour of downtown Johnson City, starting out from Founders Park, heading up and
Arrowhead AO Tour with 16 degrees of Fun
Nine brave (yet cold) PAX (4 over 50) braved the 16 degree morning at Arrowhead. At least the shovel flag was drooping. We were NOT! DISCLAIMER PRAYER COP SSH (IC) X25 Willie Mays Hayes X20 seconds each leg Through the Tunnel (IC) X15 LBAC (IC) X15 each way Shoulder Pretzels
Dora does a Strip Tease on Tombstone Hill
10 Most Excellent Men braved the somewhat cool 19 degree morning to get better DISCLAIMER PRAYER COP SSH (20) IC LBAC (20) IC Both Directions Imperial Walkers (20) IC TTT (15) IC Mosey to the Hill for a little Dora Action THE THANG With Sandbags in tow, we began what
Prairie Dog Express
Compared to previous mornings 30 degrees seems very warm for the group of 13 that posted. DISCLAIMER PRAYER COP SSH (30) IC TTT (20) IC LBAC (20) IC Both Directions THE THANG YHC decided to recycle a previous Circuit training event, but increasing the weight of the coupons that were
K.I.S.S
It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event. DISCLAIMER PRAYER COP SSH (20) IC TTT (15) IC LBAC (20) IC Both Directions THE THANG Sometimes it’s best to keep it simple stupid.
Good Ol’ Fashion Ladder
YHC woke up at 3am this morning ( I had to pee, getting old!) and noticed all the white outside. I was expecting the sub-freezing temps and 10-20 mph wind gusts, but I wasn’t suspecting the between a half an inch to an inch of snow that had fallen. DISCLAIMER
Top of the Hill
Balmy 40 for 13 PAX who came out to brave the gloom. Misting and foggy. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (OYO) 10 count Ponzi Lap THE THANG While Swingline, Twilight and Sleepy completed a nice ruck, and since no-one jumped at the chance to be QIC, yours
Arrowhead 1 Year Anniversary
A perfect 40 degree morning for F3 NETN to celebrate the anniversary of our first expansion AO in Johnson City. 8 PAX who have been some of the core group at Arrowhead came together to host a beat down to celebrate this occasion. 27 additional PAX showed up for the party as well. DISCLAIMER
Know Your Baseline
Nothing like a calm 32 degree morning for the PAX to enjoy a fitness test as they push for gains the rest of the year. 18 PAX rolled into Arrowhead to challenge themselves and establish a baseline. DISCLAIMER PRAYER COP SSH – 15 IC Merkin – 10 IC TTT –