Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and
Category: Johnson City
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier
60/90 AMRAP/Run Circuit
10 PAX 45º for 2.2 miles and lots o’ reps. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Willie Mays Hays 10 IC Merkins 5 IC Plank (while I gave instructions) THE THANG I pulled out the Seconds iPhone app again, to guide us through 40 minutes of circuit training
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
11s for the Pull-Up Challenge
8 PAX rolled into Arrowhead (half 5 min late) on a perfect 48 degree morning. The PAX are hungry to get under the pull-up bar so it seemed fitting to offer some assistance. DISCLAIMER PRAYER COP TTT – 10 IC Willy Mayes Hayes – 10 IC LBAC – 10 IC LBAC
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no
Truck Triathlon – What does it take to be a man?
15 PAX and 26º DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 10 IC Side Straddle Hops 20 IC THE THANG Get into a line by height. Divide into three groups of 5 or 6. (Note: At start time, we only had 14 so… The biggest guys went with
Mary… Did you know?
Weather: Cold, 32 degrees F – We knew it was cold, because 2A had real sleeves on! COP – Brownie Disclaimer YHC shared a video on Slack last night of Pentatonix singing “Mary, Did You Know?” By the end of the morning, the PAX were familiar with Mary. Pauley and T^2