Weather: 57 and perfect 12 PAX hit the AO on a stellar morning to put in some work. The burpee train was heard in the distance but sadly never made an appearance. COP – Rudy Disclaimer Prayer Warm-up Motivator – 5 count TTT – 10 IC LBAC – 10
Category: Johnson City
Burpie Football
4/13/17 0530 Conditions: 48 degrees with clear skies and bright moon out. 15 PAX showed up for some Burpee football. Disclaimer Prayer Warm up: 8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake). 7 Imperial Walkers in cadence 7 Merkins oyo 7 Little baby
Can Dora Bear It?
Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!) Warmup SSH x 47 IC IW x 20 IC Morning Glories X 15 IC DQ X 15 IC (Pax wanted Abe
Kris Kross will make ya…
4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
Someone said they want more blocks and arms? … At least that is what I heard.
4/11/17 0530 Conditions: 54 degrees and Clear, The field was damp which added the gloom COP – Jar Jar Disclaimer Prayer Warm up: 3 burpees oyo (got a little criticism for the “slaughter” starter, or lack there of) 4 man makers oyo 5 parker peters w/ merkins oyo (plank,
Don’t Put Down Your Gun
Submitted by Kardashian on behalf of Queen Conditions: 30 and clear (last? cold day – you never know in these mountains) Motivators from 10 Through the tunnel 10 1 lap Bataan Death March 5 burpees Then station based exercise around 8 light poles All while carrying a cinder block Station
Just when you thought no-one could count worse…
weather: a much better than expected 50 degrees after rainy night 12 PAX braved the morning after a threat of harsh weather forced the QIC to modify his workout from an expected Pavillion workout to use of the full Iron Horse COT – Refill, disclaimer, Prayer Warmup; SSH’s – 18 IC, Windmill’s-18 IC, Arm
Hard to modify the bear crawl
Weather: Soggy and 51 degrees 17 PAX won the first battle of the day and showed up to put in some work. Mother nature favors the PAX and we had a nice (soggy) morning to work with. COP – Rudy Disclaimer Prayer Warm-up SSH – 15 IC
Crawling, I do love thee. Let me count the ways…
Crawling, I do love thee. Let me count the ways… 10 men, 20 shoulders, and 45 minutes of crawling, planking, and more. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 15 IC Shoulder Pretzels 10 IC Merkins 10 IC Pickle Pounders 10 IC Merkins 5 IC THE THANG Decline
Dora got kicked out of Class!!!!
GOOD MORING F3. Today is a great day. Wanna know why? Because you put your feet on the ground of this wonderful planet. For the lucky ones who posted this morning this is gonna be a great day. The word of the day is MOTIVATE. You’ve gotta have it