6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Category: Johnson City
BLIMPS and BOPOs
Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbilly walkers IC x
Deep Thoughts on a 59th Birthday Q
It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes next, whether we like it or not.
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
Black Friday Burpee Special
Disclaimer COP – Sugar 4 PAX on an early Black Friday morning in search of some good deals and we found some. It was good to have Butch from the Myrtle Beach AO join us this morning. Warm Up SSH IC 30 LBAC forward IC 17 LBAC reverse IC 17
A duo for a deck
Happy thanksgiving and ssssoooooo thankful another arrowhead pax arrived so YHC would actually be motivated and accountable to get out of the car. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker merkins lbac THE THANG Simple deck workout ♦️ Merkins ♥️ Freddie Mercury’s ♣️ Curls ♠️ Squats Aces =
Did not feel like 23 for long
It was cold and many comments were made about the temperature. YHC intended the temperature to be irrelevant quickly. DISCLAIMER PRAYER COP Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up. THE THANG Proceed to tombstone hill and work off a double 11 Bottom
Speed Bump Adversity
11/12: The skies had cleared after a night of rain. 2 Pax arrived to the gloom to put in some work. DISCLAIMER – I am not a professional PRAYER COP Runner Stretch Merkins – 10 Slow Count SSH – 20 IC THE THANG Mosey to the pull-up bars (No pull-ups)
Track work under the moonlight
It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10 Mountain man
Veterans Day 11/11
9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country. DISCLAIMER PRAYER – Sugar Warm Up Merkins 11 IC TTT 11 IC Abe Vigoda 11 IC LBAC forward 11 IC LBAC