The Rangers left the Q open so YHC jumped into the breach for a 25 degree chiller. Six PAX determined that the threat of the Immortal Boyz DORA B.O.M.B.S. was not to be feared and showed up in the gloom for some solid work. DISCLAIMER PRAYER COP SSH – IC
Category: Johnson City
Omaha, Omaha
38 degrees and raining. Ain’t nobody got time for that. But since F3 is rain or shine, heat or cold, 5 PAX braved the day with YHC calling an audible at the line. Rather than spending the day at the playground, the Q was moved to the pavilion, and we
Ranger Time Trials
10 pax climbed Ranger Hill for a clear, dry 32 degree morning of work. DISCLAIMER PRAYER COP A little snow was left on Church Hill so pax made a run down to the old parking lot and bear crawled up the hill to warm up and made their way back
I’m Your Substitute Teacher
It was a chilly 28 degrees only a day removed from enough snow to cancel school today. And since the Q and the AOQ were out, YHC became the substitute teacher. Welcome to a cold mess of ice. Lake Arrowhead…ice. The rest of the track…ice. Did we do any SSH
Babe learns about devo
3 pax unassed the fartsack despite the threat of impending doom of 0-3” of the most threatening snowfall in history this weekend.DISCLAIMERPRAYERCOPSsh imperial walker abe vigoda ttt sticky butt kickers lbac merkinsTHE THANGAll the pax were made aware of was that the workout would consist of needing a coupon and
How Cold Is It?
Disclaimer COP – Sugar The cold weather during winter is a temptation to fartsack. YHC wanted to give the IH PAX an incentive to come out and post on a cold morning. The temperature this morning would dictate the number of reps for each exercise. The colder the weather, the
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail
Snowy Deck of Cards
Date 1/07/2022 – Snow, cold, dark. 2 Pax made it out in the snow to complete a deck of cards. DISCLAIMER PRAYER COP WMH – 10 count hold Arm stretches – 10 count hold THE THANG Deck of Cards: For Clubs and Hearts we added 10 to all the number
4 Cold Corners
2 Pax made it out into the very early morning cold. 27 degrees with a slight wind. DISCLAIMER PRAYER COP WMH – hold 10 count IW – IC x 15 HW – IC x 15 SSH – IC x 15 THE THANG Mosey to the tiered parkinglot in front of
Ten Things, Ten Things, Ten Things…
3 Pax came out to the frozen tundra of Iron Horse on a breezy 17 degree Saturday morning with blocks in hand to do some things. Crampon was glad to finally be back in his home climate. Strong work, men! DISCLAIMER PRAYER COP SSH x 30 or 40, TTT x