Northeast Tennessee

Thrice Your Max

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work.


  • SSH IC x10
  • LBAC IC x10 fwd/rev
  • Seal Claps IC x10

After a brief demonstration by YHC on proper pushup form, PAX did merkins non-stop until they couldn’t anymore.  No downward dog or child pose to rest, keep pushing through until you can’t – thus establishing a max merkin count.  Remember this number.

  • Mountain man poopers IC x10
  • Abe Vigoda IC x10

Mosey with coupon to swing sets.

Drop the coupon.  Take your max merkin number, multiply it by 3 and do that many merkins on your own.  PAX may rest, pause, shake it out, run to the light post and back, whatever.  Only rule was to not spend more than 30 seconds resting between reps.  (Do sets of 10 LBCs to wait on the six)

After merkins, we did 11s

  • Squat thrusters with coupon
  • Underdogs

Some PAX did more core work while waiting on the six

Ruck back to the flag.

No Time
PSA: Donate blood, save a life, or three.
Welcome back Ben Abikoye, now F3 @Ultraviolet.

Early bird registration deadline for Goliath at the Gorge is April 29th.

Convergence June 11th at IronHorse

Leave a Reply