When Jake is away…the Kids will play

7 of F3NETN’s finest came out because they saw the Preblast….no they saw _____ was Qing…. – honestly.  Jake and Jester bailed last night, 5:30 came, Daisy and the rest of us were standing there and pure chaos ensued.  We played pass the Q around until Etch a Sketch took the middle portion. 

Here is what I remembered….please add more in the comments….

DISCLAIMER – there was a disclaimer but it’s Jake’s fault there wasn’t
COP

We went around the circle to warm up

• Etch – SSH to 30 various speeds
• Precious – Arm Circles (front and back) to 10 each in cadence
• Jobs – 
• Mounty – 
• Cold Feet – Imperial Walkers
• SPAM – Slow Merkins
• Daisy – inch worms

THE THANG
Slow (really slow) mosey to TheHill.  Split the group into 2 groups of 3 (2 people were 1).

• Partner 1 – bottom of hill to squats
• Partner 2 – top of hill do merkins
  
  • partner 3 bear crawl up to partner 1, partner 1 runs down and tags 2
  • partner 2 bear crawls up and tags partner 3 who runs down and tags 1
  • partner 1 bear crawl…..you see the pattern

Run to the school

• Wall Sit 
  • Raise the roof
  • Touch them heelz
• Squats 
• Wall Sit
  • R Kelly
• Squats 
• Wall Sit 
  • Paint the Fence 
  • Wax On – Wax Off

Indian Run to Start Point

Ty Webbs

• 1 merkin, 4 air press
• 2 merkins, 8 air press
• 3 / 12
• 4 / 16
• 5 / 20
• 4 / 16
• 3 / 12
• 2 / 8
• 1 / 4 
  • Complain 

Merkins Time Bomb with a SQUAT twist

• Get in a circle and hold Al Gore.  1 person at a time started with 7 – go around circle (everyone does 7), then 6 (go around), 5, 4, 3, 2, and 1 (more complaining)

Run to Dry Ground for Mary

MARY
Just like we started – we went around the room so everyone led a Mary exercise.  Sound off on what you did. 

CIRCLE OF TRUST
PRAYER
MOLESKIN

• I joke about Jake not being here, Jake…if you are reading this, we hope you are feeling better.  Jester – you as well. 
• I had an idea coming in this morning we might not have a Q on deck.  We have to own the calendar but with that said, it was also a great opportunity for Mounty, Cold Feet, myself and others to practice leading the PaX and calling cadence.  Do I hear a Arrowhead Q coming soon????
• Mounty is becoming an Arrowhead regular.  Love the NoMad style myself!  Lets get you on the calendar.
• Cold Feet – looking forward to you Qing next week!  
• Guys – sound off on any and all missed exercises.  Today was COMPLELETY off the hip!