Disclaimer COP – Sugar “No playing in the parking lot” is a rebuke we have all probably received growing up at some point. But what if it’s really early in the morning and there are no cars in the parking lot? Well then, it may be ok. 9 PAX gathered
Category: Johnson City
11s and Rolling the Die
Six pax ventured out the Range on a perfect weather morning on Friday, October 23. DISCLAIMER PRAYER COP Motivator from 6 WMH (10 seconds each side) THE THANG Pax moseyed to the bottom for CTE Hill for the first part of the workout. 11s with Big Boy Sit-Ups at the
EMOMmy, make it stop
9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER WARMUP COP LBAC THE THANG FAKE THANG: Mosey the long way to the pull up bars with some stations along the way. Station 1: 10, 16, 20 – Chicken Peckers and BBSUs Station
Mountain Bear Crawl
11 Pax came out for a clear cool day to watch shooting stars DISCLAIMER PRAYER COP Motivator from 5, TTT, Willie Mays Hayes THE THANG Mosey to large hill at the corner of the track. Dora with Bear Crawl up the hill and Crawl Bear down the hill while the
Frosty Lamp Post Circuit 10/17/20
It was chilly with the first semi-frost of the season, but that didn’t stop 8 motivated Pax for showing up for a traversing of Founders Park with plenty of activity and mumble chatter. DISCLAIMER PRAYER Warm-up: Motivator from 7 TTT WMH 4-square lunges x 10 THE THANG Starting at the
Stairway to Heaven
Mid 30s and frosty. 6 PAX eventually made it for some fall morning work. DISCLAIMER COP Motivator from 7 Imperial Walkers IC x10 Mosey one lap Through the tunnel IC x10 Willie Mays Hays oyo Mosey to south end of track at wall THE THANG 21s Step ups on the
‘Tis a Gift to be Simple Burpees
Dense fog, thick dew, 55 degrees. Six men braved a wet morning, but just a foot of dew on the ground. I couldn’t do a burpee four years ago. Hadn’t done one in 58 years. Yesterday, I thought, “Burpees. I don’t like burpees, but so simple and so good for
The Gauntlet
8 PAX showed up to the Range for a VQ by YHC & put in some good work. On a dark but not as chilly as expected morning.DisclaimerPrayerWarmup: mosey down to the bottom of the Range for TTT IC x 10 (will work on cadence count), LBAC F & B
Five-Ten’s
Just about perfect morning. Cool and clear. DISCLAIMER PRAYER—Broke tradition as a matter of principle COP There was a time in my F3 life where I thought the slaughter starter was funny and hard core—nah. Not anymore. SSH (10 IC) Merkin (5 IC) TTT (10 IC) Slow Squat (5 IC)
A Little Blimp History 10/15
9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitrogen because it is heavier than air, and