10 pax and 1 rucker rolled out of their fartsack to do some work.
DISCLAIMER
PRAYER
COP
Motivators (IC) x7
Mosey with the coupon to the Little Track
THE THANG
Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were followed by a sprint lap.
- Round 1: Bent Over Rows and Overhead Press
- Round 2: Bench Press and Get Low Merkins
- Round 3: American Hammers and V-Ups
- Round 4: Squats w/ Coupon and Curls
- Round 5: Upright Rows and Kettlebells
- Round 6: Freddie Mercuries and Boat/Canoe
Mosey back to the parking lot
MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Remember that as you go through the day, and these lonesome times, that you might be the only person to speak to someone today. Make sure you uplift them and make that conversation positive.
ANNOUNCEMENTS
Remember about the Murph on 1/1.
Leave a Reply
You must be logged in to post a comment.